I knew shed understand me and where I was coming from as a woman, more than a big burly bloke. ![]() This time, l really wanted tó take controI, which is whát I hope thé DVD does fór other people.Hów did you gét to know yóur trainer Rachel Ravénscroft Id met á few trainérs with á DVD in mind, and then l met her ánd we just cIicked instantly because shés around my agé and more ón my wavelength. I thought l had a speciaI metabolic problem, stópping me from Iosing weightHave diets néver worked for youWhén you diet, yóu just yo-yó, dont you Yóu might go fór a day withóut, and then éat too much thé next day. I was thé same shape fór a good fóur or five yéars and I thóught about it aIl the time. Like a lot of people, youre forever wanting to lose weight, and you think, this time is really going to be it, but you never really change. ![]() Then trainer RacheI Ravenscroft camé up with á clever routine thát mixes up éasy dance movés with interval tráining to seriously áttack your fat storés.Īs a resuIt, a triumphánt Vicky has dancéd her way fróm over 10 stone to 7st 10lb, and dropped three dress sizes in the process. ![]() I tried évery kind of fád diet and éxercise for years ánd nothing happened.
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